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Understanding the Need for Help When Coping with Trauma

Many people were raised to believe that needing help when coping with trauma is a sign of weakness. There’s a persistent assumption that “toughing it out” or “getting over it” is the right path to take. Unfortunately, this inaccurate belief can result in a failure to seek necessary treatment. Traumatizing events are more than just “bad days,” and it’s important to treat them appropriately.

At Transformations, our programs center on proven treatments that help overcome the detrimental effects of trauma. Whether you’re experiencing mild symptoms or have dealt with post-traumatic stress disorder (PTSD) for years, seeking help should be your top priority. Once you understand this, the real healing can begin.

Do I Need Help Coping with Trauma?

One of the biggest misconceptions about trauma is that it’s a singular condition that affects everyone the same. This creates a hurdle for some who need treatment since many people may not even recognize trauma. Some view PTSD and similar disorders as something that only affects soldiers and first responders, but this couldn’t be further from the truth.

Failing to recognize causal incidents can leave a person coping with trauma on their own. The following traumatizing events, though, are all common causes of this condition.

  • Terrorist attacks.
  • War or civil conflict.
  • Child abuse or neglect.
  • Bullying.
  • Domestic violence.
  • Natural or man-made disasters.
  • Death of a loved one.
  • Sexual abuse.

These are just a few of the common causes of trauma, and they can affect different people in different ways. It’s very possible that someone could go through these events and suffer no long-term effects. The potential also exists that symptoms could develop immediately after an incident and then disappear in time. Unfortunately, it doesn’t always work like this.

Understanding the need for help when coping with trauma requires a recognition of potential side effects. PTSD and similar conditions do not care how strong you are, and the symptoms that occur can prove fatal if untreated. PTSD treatment centers witness the following outcomes daily, and they prove just how important it is to seek help.

  • Interference in work, academic, and social lives.
  • Inability of a person to enjoy their favorite activities.
  • Development of substance abuse disorders.
  • Fear of leaving the house or going certain places.
  • Dramatic changes in behavior.
  • Development of depressive disorders.
  • Difficulty maintaining important relationships.
  • Suicidal ideation or attempts.

While all these side effects show the importance of seeking help when coping with trauma, suicide attempts can have the biggest consequences. Those suffering from PTSD have a suicide rate 13 times higher than average. These thoughts won’t typically develop immediately upon experiencing trauma, though. It’s when symptoms go untreated that things get bad.

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Do I Have a Trauma Disorder?

The side effects described above are red flags that something is wrong. These outcomes aren’t necessarily beneficial, though, in diagnosing a condition early on. And since dealing with the effects of traumatizing incidents early will improve outcomes, there are other signs you should pay attention to. Every PTSD symptom falls into one of the following categories:

  • Reliving the event.
  • Avoiding similar situations.
  • Hyperarousal.
  • Negative thoughts and moods.

While each of these is completely normal following a traumatizing event, it could also indicate a diagnosable condition when they cause severe distress or impairment in a person’s life. If you’re experiencing this, there’s no question of whether you need help coping with trauma. The answer is “yes.” The real question is how bad you’ll allow things to get before seeking help.

Treatments That Help for Coping with Trauma

By now the potential severity of trauma should be apparent, but many people still fail to seek treatment. Well-meaning online resources often convince sufferers that they can help themselves through activities such as meditation and exercise. While these can certainly help, they cannot replace proven therapeutic approaches that focus on healing.

The most effective treatments for PTSD and similar conditions showcase how important it is to seek help when coping with trauma. You simply cannot do many of these things from the comfort of your home, and this is why PTSD treatment centers are so essential. Consider the following treatments:

  • Cognitive behavioral therapy.
  • Prolonged exposure therapy.
  • Eye movement desensitization and reprocessing (EMDR).
  • Cognitive processing therapy.
  • Stress inoculation therapy.
  • Guilt and shame management.
  • Experiential therapies.
  • Medication-assisted treatment.
  • Adventure therapy.

Transformations offers all these therapeutic approaches for coping with trauma. While some may see this as overkill, it’s important to never forget that trauma affects everyone differently. An event that causes PTSD in one individual may have no effect on someone else, and treatment efficacy can vary between clients.

The most important thing to remember from all this information is that ignoring trauma is not an option. Even if you think your symptoms are mild, they can progress and become long term if not dealt with effectively. The need for help coping with trauma is very real, so don’t risk your health because of flawed ideas on what it means to “move on.”

Contact a PTSD Treatment Center Today

Whether trauma stems from a sudden incident, long-term abuse, continuing exposure, or any other issue, there’s no shame in seeking help. The side effects of these events can manifest on psychological and physical levels, and no matter what anyone says, “toughing it out” often isn’t an option. If you’re having trouble coping with trauma, the time to seek help is now.

Transformations has a staff of certified professionals committed to our clients’ well-being. We understand the unique ways that trauma can affect a person, and that’s why we customize every recovery plan to the individual. Hesitating to seek help when coping with trauma will only make the situation worse. Contact us today to learn how our PTSD treatment center can help.