Traditional and experiential therapies and programs designed for each individual.
Therapy should never be a one-size-fits-all approach. We offer a variety of individualized, traditional, and experiential therapies including:
EMDR is an evidence based psychotherapy which helps the client access and process traumatic memories and symptoms of emotional distress to an adaptive resolution. It supports a quick and effective re-grounding of disturbing memories and/or distorted thoughts.
CBT is a form of psychotherapy which seeks to change a person’s dysfunctional emotions, behavior, and thoughts and how they are processed by interrogating and uprooting these negative and irrational beliefs. It rests on the belief that the way someone thinks and perceives impacts their behavior.
A facilitator and client will work together to discuss specific strategies of managing anxiety, beliefs, and behaviors that lead to or enhance their anxiety. Group sessions will allow members to share their experiences and contribute to the progress of one another. The goal is for our clients to learn about and find new and effective ways for reducing anxiety.
Equine-assisted psychotherapy involves activities with horses to promote human physical and mental health. This unique experience seeks to help people develop skills for emotional regulation, self-confidence, and responsibility.
Art therapy uses non-verbal communication and experiential work. It has been proven to be highly-effective in treating clients whose mental health issues are often challenging to communicate. Art therapy allows for our clients to express and process their emotions and past experiences – often stored as feelings and images – through their work.
Clients enjoy recreation therapy because it is based on exercise, movement, and connection with the beautiful world outside. Clients are given the opportunity to paddleboard and practice meditation in the Labyrinth along with a licensed therapy team to help process the intensive therapy done while participating in the clinical work.