Blog - Transformations Mending Fences

The Benefits of Residential Mental Health Treatment: Why It’s a Crucial Step Toward Healing

When struggling with mental health issues, finding the right treatment can be daunting. For many individuals, residential mental health treatment offers the comprehensive care necessary to overcome their challenges. Residential treatment centers provide a supportive, immersive environment designed to address both mental illness and substance abuse disorders. This post will explore the many benefits of…

3 Adventure Therapy Programs for Vets

Members of the Armed Forces face unique stressors both before and after leaving the service. Unfortunately, these often lead to substance abuse and mental health issues. There are many therapy programs for vets, but traditional approaches can seem simultaneously monotonous and overwhelming. That’s where Adventure Therapy for veterans can help. Adventure therapy is an experiential…

The Healing Power of Therapeutic Recreation

Horses and humans have worked together since the beginning of recorded human history to explore the world, win battles, and engage in sports activities. Some civilizations are so intertwined with horses that merely mentioning them conjures up an image of the two side by side. Horses have a unique way of showing compassion and empathy…

National PTSD Screening Day: How to Raise Awareness

National PTSD Screening Day is an important part of PTSD Awareness Month. On this day, mental health advocates and organizations come together to urge trauma survivors and those affected by trauma to undergo screening for post-traumatic stress disorder (PTSD). Without screening, individuals with PTSD may not be aware of PTSD treatment in Florida and may…

PTSD Support: Community Events and Workshops

This blog aims to raise awareness of the many community support groups, events, and workshops available for trauma survivors and their loved ones. Community Events Some communities host mental health fairs and PTSD awareness events, which local hospitals or national and non-profit organizations organize. Attending these events is a great way to connect with like-minded…

two women wokring in safe spaces created by their employer for those struggling with PTSD and trauma

Supporting Trauma Survivors With Safe Spaces

Anyone who has experienced profound trauma may struggle with feelings of unease, agitation, and hyperarousal. They may feel fidgety, jumpy, or on edge, especially in unfamiliar or crowded environments. People with post-traumatic stress disorder (PTSD) experience these symptoms regularly. Creating safe spaces for someone with this condition can help them to feel more relaxed in…

Creating an Inclusive Workplace With Trauma-Informed Care

Trauma-informed policies are created to foster a more inclusive workplace for everyone, particularly those with mental health challenges. Creating an inclusive workplace with trauma-informed care includes implementing policies that incorporate measures to prevent traumatization of all employees and re-traumatization of individuals with PTSD. Along with treatment for PTSD, this allows the employees to better focus…

10 Positive Coping Strategies for PTSD

Recovering after a traumatic event takes time. Enacting positive coping strategies can help you recover quicker and reduce the risk of developing worsening PTSD or depression caused by flashbacks and triggers. Here, we’ll highlight ten positive coping strategies to help you gain confidence, reduce anxiety and improve your overall wellbeing. #1 Engage in Mindfulness Relaxation …

PTSD Support: Resources for Trauma Survivors

People with post-traumatic stress disorder struggle to cope with intense symptoms like flashbacks, anxiety, and intrusive thoughts. This makes it hard for them to relax or concentrate. Without support, they may turn to unhealthy behaviors like binge drinking or using drugs to help them cope. PTSD support groups provide coping skills, moral support, and a…

man with PTSD in therapy to learn how to handle PTSD triggers

Trauma Reminders: Understanding PTSD Triggers and Flashbacks

People with post-traumatic stress disorder (PTSD) have symptoms that come and go. Just when they begin to feel better, the smell of smoke or a loud firework causes them to reenter fight-or-flight mode. Unfortunately, most people with PTSD will experience these triggers and flashbacks. To understand how these PTSD triggers work, let’s take a look…