Post-traumatic stress disorder, also known as PTSD, is a prevalent mental health condition that affects more than 5% of the United States population. People with PTSD have suffered a significant trauma that causes them to relive the event long after it’s over. Additionally, they may experience frequent bouts of anger, confusion, and intense fear. In…
Read morePosttraumatic stress disorder is one of the most serious psychological disorders a person can experience. Fortunately, there is a wide range of treatment options. Equine therapy for PTSD in particular has shown great promise.
Read moreNavigating the path to achieve sobriety is a journey of courage and commitment. As we enter 2024, the recovery process continues to evolve, bringing new insights and challenges. This guide is designed to provide comprehensive tips for staying sober in today’s world. 1. Understand Sobriety Sobriety isn’t just about abstaining from substances; it’s a holistic…
Read moreMental illness often boils down to unhealthy behaviors and cognitive distortions. There are many approaches to treating these issues, but cognitive behavioral therapy (CBT) has shown more promise than most. Before undergoing this treatment, though, it’s first important to consider individual needs.
Read moreWhether someone is struggling with mental health or addiction, self-care is an essential element for success. Recognizing this fact, however, is only part of the battle. It’s important to take active steps towards health.
Read moreWhen PTSD and addiction combine, they can create a “perfect storm” that destroys a person’s ability to live a normal life. Fortunately, many people have overcome these burdens. With the right treatment plan, it’s possible for anyone to take their life back.
Read moreArt therapy has a long history of use in the Armed Forces. Research has proven its effectiveness time and again. That’s why it’s integral to offer this therapeutic approach as part of customized treatment plans.
Read moreThe difficulties of serving your country in the military don’t end simply because you’re discharged. The effects of stress, trauma, injuries, and other negative outcomes can follow a person for life. This partially explains the issue America currently faces with drug abuse in veterans. But while addiction is a persistent enemy, victory in the battle is achievable.
Read moreEquine therapy has become a common approach for helping veterans who live with addiction and mental health issues. Even when used as complementary to other therapies, it’s a powerful tool in achieving normalcy.
Read moreBy: Tina C., Transformations Alumna Educators are like candles - They burn themselves down to provide light for others. I know what it is like to be a student-athlete and feel less than, to be not good enough to feel like a failure; however, as a teacher and as a coach I know that my…
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